6 weekly modules on the six steps of the healing cycle. includes prerecorded lesson, practices & resources on teachable

6 x 60 minute live weekly community connection & healing practice

1 × 30 minute pre-recorded soul reading on your path & purpose

private community group chat

supporting resources & tools for each weekly module

somatic tools for nervous system regulation that you can use for a lifetime

energy practices for hygiene & protection that can be applied through all space & time

a gentle space for experiential learning + embodiment over 6 weeks

belonging to a community of other beautiful souls on their healing journey

access to the medicine of storytelling & our collective divine wisdom

access to lesson modules & recorded community practices for up to 6 months after the program start date on teachable

the total cost of this 6 week group coaching journey is:

early bird pricing - $555 when paid in full by august 1st, 2025

or

$666 with a 2 month payment plan: 2 payments of $333 - payments due by august 1st & sept 1st

3 month payment plan: 3 payments of $222 - payments due july 1st, august 1st, september 1st

save $111 when you pay in full by august 1st

payments can be made through zelle, venmo, cashapp or stripe

enrollment ends august 1st

enrollment is open until august 1st, 2025

the 6 week journey begins the second week of septemBer and concludes the third week of october.

weekly modules will post on the same day each week in the teachable app.

weekly 60 minute live community practice will be held via zoom on a day/time determined by the availability of the collective.

the 30 minute pre-recorded soul reading will be offered within weeks 2 & 4 of our journey.

weekly community practices will be recorded and uploaded to teachable within 24 hours of live practice.

you don’t need any prior experience to participant in this course. come as you are, to gently explore at your own pace.

the practices and tools in this class are all an invitation. you have autonomy to engage, observe, practice, or stop at any time.

this space is most valuable when you are able to show up for yourself and to participate in live community practice.

if you are unable to commit to a weekly 60 minute community practice, this isn’t the space for you. perhaps working with me 1:1 would better suit your needs. details here.

additional support via private 1:1 sessions are available at a discounted rate with this journey.

this journey will include some conscious connected breathwork practices.

you should not participate in the active breathwork portion of this journey if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or low blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.

if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.

if you can not safely practice conscious connected breathwork, you can modify with natural breathing and still fully participate in this journey.

please consult your physician prior to participation if any concerns. if you have any questions you can email me at info@trinamarie.me.

refund policy: payment for this course is non-refundable and non-transferable due to the energetic nature of this work.

informed consent
: the content of ‘how to heal’ is for informational purposes only and is not meant to be a substitute for psychotherapy or other types of professional individualized support. by purchasing participation in this program, you accept, agree, and understand that you are fully responsible for your progress and results from your participation and that trina offers no representations, warranties or guarantees verbally or in writing regarding your results of any kind. you alone are responsible for your actions and results.

by purchasing and participating in this program you acknowledge that you are in good mental and physical health to do so, and take sole responsibility for your experience. 

by purchasing and participating in this program you acknowledge that this is not a substitute for therapy or mental health care. if you are in crisis please seek the support of a licensed mental health professional. for free and low-cost mental health care for bipoc visit here.

if you have experienced significant unhealed trauma this program may work best with additional mental health support. while many of the practices in this program may support with trauma healing, they are not a cure or substitute for mental health care. please consult a licensed mental health professional for guidance if any concerns.

participation in this program is at your own risk of experiencing the effects of trauma in your body. you release trina leufroy and trina marie well-being, llc of any and all liability.

please consult your physician about practicing breathwork prior to participation if any concerns. if you have any questions you can email me.

photo and video release
: community practices will be recorded in video and audio and posted on the teachable app. trina marie well-being, llc holds the right and permission to use such recordings for any purpose without further compensation, permission, or notification.

this group coaching program and its recordings are the copyrights of trina marie well-being, llc and can not be duplicated or shared without written permission.

by participating in this program you acknowledge that you will be recorded and these recordings are the sole property of trina marie well-being, llc.

program acceptance: an informed consent form and a liability & release waiver form is required to be read, signed, and returned to trina leufroy of trina marie well-being, llc for consideration in participation of this program.

acceptance into the ‘how to heal’ self-paced course & group healing program is at the sole discretion of its owner and facilitator, trina leufroy of trina marie well-being, llc.