rest play love
A SOMATIC HEALING SPACE FOR BIPOC
community that centers softness & mind body spirit well-being.
welcome to
AN ONLINE COMMUNITY AND PORTAL INTO EMBODIMENT & ALIGNMENT
a sacred space to learn & practice mind body spirit well-being through breathwork, embodiment(yoga, dance, somatics, self touch), meditation, writing prompts, and intuitive guidance so you can…
connect with your higher self
regulate the nervous system
open to profound inner guidance
learn to listen to the wisdom of your body
receive rooted clarity for your path forward
learn rituals to deepen your connection to earth, the cosmos & spirit
soften the body & open your heart – the medicine our world so deeply needs
WHAT’S INCLUDED
monthly live 90 minute breathwork journey
bi-monthly live 2-3 hour energy work classes
seasonal collective oracle reading & intuitive download
monthly writing prompts & resources based on our theme
all access to recording links for breathwork circles & community gatherings
exclusive access to select workshops & events
additional resources - playlists, articles, recommendations & workbooks
breathwork.
the deeply healing & transformative practice that is the foundation of my personal practice & teachings, including pranayama, conscious connected breathwork, meditation & more. learn more about breathwork here.
movement.
the first way to shift your energy and improve your mind body spirit well-being is to move your body. in this community we dance, stretch, practice yoga, self-touch and somatics to heal on a cellular level.
intuitive guidance.
tapping into the ancient wisdom of our body, heart, ancestors, earth and the cosmos to receive divine guidance & direction through somatic exploration, visualization, and reflection.
monthly themes for 2026
exploration through lectures, somatic practices & writing prompts
the roots of belonging
to ourselves, the earth, the cosmos and each other. an exploration of our soul’s evolution, ancestry and lineage.
restoring our faith
a rememberance. believing in the unseen. tapping into our multi-dimensional consciousness.
beginners mind/magic mind
tapping into the new earth frequency. activating awe, wonder & childlike curiosity in your everyday life.
tending our inner fire
embracing our inner fire and sacred rage as a catalyst for healing, transformation, and a new paradigm in social change movements.
the alchemy of beauty
transforming our inner & outer worlds through the beautification. nature, adornment, beauty rituals & curating space.
androgynous souls
queerness, gender identity, sexual attraction & fluidity from a spiritual lens.
distortions of the divine feminine
naming the unhealed feminine archetypes. the martyr. the people-pleaser. the victim. the mother wound. the sister wound. the good girl to villain era pipeline. the spiritual narcissist. healing the motherline.
aliving versus surviving
shifting from fear to love. tapping into gratitude, abundance & joy as vibrational medicine and ancient technologies.
softness as a strategy
your softness is your superpower. being soft in a hard world through compassion, courage, curiosity & care work.
the real mirror work
it's not you it's me. viewing our relationships as mirrors. relational intelligence. triggers as spiritual teachers. distortions. smoke & mirrors. rupture & repair.
distortions, discernment & delusion
knowing what’s real. awakening from the illusion. embodiment. nervous system regulation. channeling your higher self. present-time awareness.
the future is now
portals, parallels & infinite possibilities. timeline jumping, manifestation, and attuning to other frequencies.
"rarely, if ever, are any of us healed in isolation.
healing is an act of communion." - bell hooks
GUIDING PRINCIPLES
community. rest & care. play & pleasure. love & surrender. patience & curiosity. deep healing & devotion. embodiment & mindfulness.
REST
the foundation of our well-being. we self-care, community-care, and dream the new earth into existence by prioritizing rest in all its forms. we create and serve from a space of feeling deeply nourished & resourced.
PLAY
play is a portal to joy & pleasure. tapping into curiosity, awe & wonder allows us to be fully present in our body and experience. play is a portal to freedom & possibility.
LOVE
our anchor for the journey. we live by a love ethic of care, commitment. curiosity, knowledge and respect. we center the heart as the bridge between our connection to earth and the cosmos, past, present and future. the heart holds ancient wisdom- the codes and map to our future.
HI I'M TRINA MARIE
HI I'M TRINA MARIE
i turned my divestment from grind culture & somatic healing journey into a sacred wellness business where i teach others tools to self-heal and live with more softness, ease & love.
JOIN REST PLAY LOVE FOR
$33.33/month