4 weekly modules that include prerecorded lessons and practices

practices include prerecorded 30-45 minute transformative conscious connected breathwork journeys, and prerecorded 5-20 minute energy work and somatic practices

supporting resources & tools for each weekly module.. your “soul work”

one workbook to integrate the lessons, available after module 4

somatic tools for nervous system regulation that you can use for a lifetime

energy practices for hygiene & protection that can be applied through all space & time

a self-paced gentle space for experiential learning + embodiment

access to the medicine of storytelling & co-regulation

access to lesson modules & recorded community practices for up to one year after the program start date (access ends may 9th, 2027)

the total cost of this 4 module course:

early bird pricing - $111 when paid in full by saturday, april 11th, 2026

or

$222 due by saturday, april 25th, 2026

payments made through stripe or applepay

enrollment ends saturday, april 25th or until course is full - only a few spots available.

enrollment is open until april 25th, 2026 or until the course is full— only a few spots available.

the course officially begins saturday, may 9th at 12pm est with the first module.

each module will roll out over four weeks:

may 9th - module one

may 16th - module two

may 18th module three

may 25th - module four

weekly modules and resources will be posted each saturday at noon est on an online streaming app.

weekly prerecorded practices will be uploaded to an online streaming platform per this schedule:

may 9th - module one

may 16th - module two

may 18th module three

may 25th - module four

you don’t need any prior experience to participant in this course. come as you are, to gently explore at your own pace.

the practices and tools in this class are all an invitation. you have autonomy to engage, observe, practice, or stop at any time.

this space is most valuable when you are able to show up for yourself and commit to a consistent cadence. for example weekly or biweekly, ideally completing this course in 4-8 weeks

you will have access to the coursework for up to one year to complete and repeat the course.

if you are unable to commit to a weekly/ bi-weekly 2 hour practice, this course isn’t ideally for you.

consistency and momentum is what helps drive and sustain transformation.

perhaps working with me 1:1 would better suit your needs. details here.

additional support via private 1:1 sessions are available at a discounted rate with this journey.

this journey will include conscious connected breathwork practices.

you should not participate in the active breathwork portion of this journey if you are experiencing any of the following health conditions:

• cardiovascular problems, including a history of angina or heart attacks

• high or low blood pressure

• personal or family history of aneurisms

• glaucoma

• osteoporosis

• recent surgery or physical injury

• pregnancy

• epilepsy or history of seizures

• bipolar depression

• borderline personality disorder

• schizophrenia

if you have asthma please bring your inhaler in session.

if you have diabetes please be aware that you may start to feel shaky, tired, or have headaches.

if you can not safely practice conscious connected breathwork, you can modify with natural breathing and still fully participate in this journey.

please consult your physician prior to participation if any concerns. if you have any questions you can email me at info@trinamarie.me.

refund policy: payment for this course is non-refundable and non-transferable due to the energetic nature of this work.

informed consent
: the content of ‘safe, soft & sovereign’ is for informational purposes only and is not meant to be a substitute for psychotherapy or other types of professional individualized support. by purchasing participating in this course, you accept, agree, and understand that you are fully responsible for your progress and results from your participation and that trina marie offers no representations, warranties or guarantees verbally or in writing regarding your results of any kind. you alone are responsible for your actions and results.

by purchasing and participating in this course you acknowledge that you are in good mental and physical health to do so, and take sole responsibility for your experience. 

by purchasing and participating in this program you acknowledge that this is not a substitute for therapy or mental health care. if you are in crisis please seek the support of a licensed mental health professional. for free and low-cost mental health care for bipoc visit here.

if you have experienced significant unhealed trauma this program may work best with additional mental health support. while many of the practices in this program may support with trauma healing, they are not a cure or substitute for mental health care. please consult a licensed mental health professional for guidance if any concerns.

participation in this program is at your own risk of experiencing the effects of trauma in your body. you release trina leufroy and trina marie well-being, llc of any and all liability.

please consult your physician about practicing breathwork prior to participation if any concerns. if you have any questions you can email me.

this online course and its recordings are the copyrights of trina marie well-being, llc and can not be duplicated or shared without written permission.

course agreements: an informed consent form and a liability & release waiver form is required to be electronically read and signed at booking for participation in this program.

acceptance into the ‘safe, soft & sovereign’’ self-paced course is at the sole discretion of its owner and facilitator, trina leufroy of trina marie well-being, llc.